Pattern summary · Not a diagnosis
A pattern-based adult self-assessment of outward presentation, internal experience, adaptation burden, overlap, and uncertainty.
This is a reflection tool, not a measurement instrument. It is not validated. It is not normed against a population. The scores below 100 that you will see are relative within this tool only — they are not percentiles, and they are not comparable to ASRS, AQ-10, or RAADS-14 numbers.
The questions are also, by design, transparent: many of them obviously ask about autism- or ADHD-related experiences. That helps reflection but it also means the tool cannot correct for the very human tendency to answer in the direction you expect the tool is asking about. Keep that in mind as you go.
This tool does not diagnose autism, ADHD, or any mental health condition, and it is not a substitute for clinical evaluation. It is for structured self-reflection only.
The assessment pays attention not only to visible traits, but also to masking, internal effort, compensation, recovery cost, context shifts, and uncertainty.
Final check
Tap any item to jump back and change your answer. Unanswered items are marked.
Synthesizing pattern…
Your results
Reflection tool, not a measurement instrument. Scores are relative within this tool only — not percentiles, not comparable to validated screeners. The profile label below is a heuristic description of a pattern, not a category you fit into.
Hover or tap a point to read its definition.
Formal diagnosis requires clinical judgment, developmental history, context across settings, and often collateral information. Use this as a structured reflection tool, not as proof of anything.
Some of these questions can bring up real distress. If you're struggling right now, you don't have to sit with it alone.
These services are free, confidential, and available any time.